Sunday Night Meal Prep..

img_2281

The roller coaster that is healthy living seems to get derailed with frightening ease at times, especially if you head in to the week unprepared. Personally, I find that my most successful weeks always start with a disciplined, well planned Monday, but that in itself requires some Sunday pre-planning. And so here I am, on a chilly Sunday evening, trying to organise the perfect healthy Monday, when really I want to cuddle up with my book by the blazing fire.

For the last little while, I have been using the app 8fit (on a 30 day free trial) to help organise my eating and workouts, so I thought I would give you a sneak peak and share my plans for a healthy tomorrow.

Firstly, I start my day sipping some water on my way to the gym. As tomorrow is to be img_2305freezing, I don’t give myself time to think about things (i.e.press snooze and drift back to sleep), just set the alarm for 6.40am, dress in the dark in my work-out clothes that are lying by the bed, brush my teeth, grab my bag and go. The 8fit model  is based on daily (or as close to it as possible) short workouts, but to justify the trip to the gym, I either adjust them or do a couple of them together with some added cardio, whatever adds up to about 45 mins. I also did a couple of ‘at home workouts’ last week, but our beloved dog Herbie thinks it is a game and it all got a bit comical and slobbery…he’s not really ready for ‘yoga with your pet’ classes, and I am not really that kind of pet owner. Here’s a glimpse at my modified version of tomorrow’s workout:

Workout:

The actual workout is completely different every day, but tomorrow is:

  • Warm-up of 5 mins cardio, 30 secs fast feet, 10 arm rotations, 10 inch worms, clockwise and counter-clockwise leg circles and 45 secs of mountain climbers.
  • 4 sets of swimmers (45 secs) with a short rest in between.
  • 4 sets of push ups (45 secs) with a short rest in between.
  • 4 sets of mountain climbers (45 secs) with a short rest in between.
  • 4 sets of deep squats (45 secs)  with a short rest in between.
  • I then finish with another 10 minutes cardio on whatever machine I fancy and a couple of plank exercises.

After this I eat breakfast at work with a strong black coffee. Tomorrow’s option is Greek yogurt with blueberries, flaked almonds and always a drizzle of honey. This is usually enough for me, but if I am starving, I keep some of Lizi’s granola close by and I can sprinkle in a handful.

Lunch, and here is where the prep is vital, is all packed up and waiting just for a little re-heating. I need something quite substantial on a Monday, because I teach a sports class in the afternoon, and then have to take my best friend Herbie out, so it is my most active afternoon of the week. Tomorrow, lunch is a chicken faijta wrap.

img_2287

Ingredients:

  • Coconut oil
  • Free Range Chicken Breast
  • Half a red onion sliced
  • Sliced peppers (I use red and yellow)
  • A handful of sliced mushrooms.
  • Generous sprinkle of cajun seasoning
  • A handful of mixed leaves
  • A tablespoon of hummus

Method:

  • Melt the coconut oil in a large frying pan and add the chicken.
  • Add the red onion, peppers and mushrooms and fry until the chicken and the vegetables are cooked.
  • Season with the Cajun spices.
  • Add to a wrap spread with hummus and a handful of salad leaves.

I cook a big batch and pop it in Tupperware to use over a couple of days for lunch/ supper.

img_2300

After work, I wrap up warm and get some fresh air with the dog, before starting on the evening meal. I try to cook mid-week meals that work for the next day’s lunch so tomorrow, given that it is to be freezing, I have planned a beef and green bean stew. It’s healthy and full of veg, especially with a portion of steamed tender-stem broccoli on the side.

img_2289

I am not a big snacker, which may seem like a good thing, but I think it leads to wanting portions that are bigger than advisable. I am working on this, and have a plan to buy smaller plates in an effort to play tricks on my errant appetite. I drink a peppermint tea after dinner to aid digestion, and like a little dark chocolate for a treat.

Coffee is one of my big vices, so I am going to try and limit it at least a little more this week in order to up my currently paltry intake of water. So, with good intentions in place, shopping done and meal prep underway, I am hoping this will be a good week on the road to health and fitness. If more days could be like a well-organised Monday, and wine and pizza Fridays became a thing of the past, maybe just one year I would achieve those bikini body goals…..but man would I miss wine and pizza. And who could live a life without crisps??  xoxo

Advertisements

Life after TV….

124

32075816076_0e74ff801bOf all the slightly bizarre things I have done in life, none seem to have bemused people as much as getting rid of our television set. It evokes really strong reactions in people, although it has no impact whatsoever on their lives. It shocks people, upsets people and almost angers them. Many doubters rolled their eyes and predicted we would last a month at most. Some seemed to think we needed a psychiatric assessment. More that our marriage would not survive so radical a move. There seemed to be an impression that we would be surrounded by a wall of silence and spend our evenings staring at walls or into the open fire. But it really is not as tragic as all that.

Firstly, the reason behind the madness. Basically, we had found that the TV had become constant background noise in our lives, an inanimate object that had gained the stature of a family member. If it was quiet it was worrying, so it was always flickering and murmuring in the background. It demanded attention, baiting the eye, even when it had nothing worthwhile to offer in return.

Our decision was finally made when we reflected on our viewing habits and had to admit that we were essentially watching little other than re-runs of shows that we knew almost by heart – Frasier, Two and a Half Men, Friends and other 90’s sitcoms. I also had a penchant for some pure chewing-gum TV like Made in Chelsea and Keeping up with the Kardashians, offerings that my world can surely survive without. Yet there it was, requiring its own licence, guzzling energy,  but not really contributing enough to warrant 50 inches of space, in our new and rather tiny abode. So that was it – we moved to our new house and sent the TV to a different geographical location. Now we live sans gogglebox.

But let’s keep things in perspective; it is not as if we have reverted to a bygone era, where we huddle around the wireless, awaiting news from the outside world. We don’t, although there is a wireless. It’s weird but I feel the constant need to reassure those struggling with our decision that we do have  Netflix, albeit the most basic package, so only for use on one device at a time. And I hear those of you smugly now thinking….sure that’s TV!!! And I don’t argue; remember this was a casual enough decision to us and not one that seemed any big deal. I don’t claim to never watch a series or a movie – that was never what this was about. There is just far less of it, and it is far more focused.

thecrowntrailer

And that’s the main difference. We don’t consume Netflix in the same way as we did traditional television. In my experience Netflix, for all its promotion of the binge watching epidemic, requires some active decision making on the part of the viewer. It is not about constant random flicking, and we have never left it on when no one is watching it. There is also a greater tendency to go for new, good quality productions and, while I have to admit to watching very little of late, my husband has been very taken with The Crown and more recently The People vs OJ Simpson. But our use of Netflix is more conscious, less passive, and we watch it very sparingly.

We also….wait for it….. READ BOOKS.

Actual books made from paper and even borrowed from a library….it is all delightfully booksquaint.  And yet I am not reading anything as much as I would like – my phone may need to go out the window for that – but I do read on a daily basis, and with the benefit of giving the piece of writing my full attention. Having never really got the huge fuss about The Alchemist, I am currently loving Paulo Coelo’s The Zahir. It is the simple wisdom that peppers the pages that I am enjoying, particularly gems like this:

“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.”

And we listen to music, currently a lot of vinyl, which is expanding my musical knowledge no end. I am a bit of a philistine I admit but that allowed me to only yesterday discover Manfred Mann, and if you have never heard the song “Waiting for the Rain”, please give it a listen. It is stunning…I love it, and am pretty sure that if the  TV stood where the record player now resides, this, and discoveries like it, may never have happened.

220px-angel_station

I do have to concede that for all the time devoted to books and vinyl, far more is still devoted to YouTube and general internet trawling. I do want to cut back, but I may be an addict living in blissful denial. That is not to say that I do not have some wonderful gems to share from the wonderful world of the web, I really do. For a glimpse of journalism and general penmanship at its finest, I love the New Yorker. For example, “What happens to the Deported” is a poignant and honest look at the human side of anti-emigrant policies, similar to those advocated by the inimitable Mr. Trump. The New Yorker is definitely one of the world’s seriously quality publications.

redOn a lighter note, I love to check in with Red Online, almost as much as I love poring over the physical magazine with a coffee, and the reviews of books, films and Netflix are proving particularly beneficial in a post-tv era. In blogs, the lifestyle blog “The Tig” is visually stunning and has some fab inclusions in its Living & Food sections  – you can make Sweet Potato and White Bean soup while listening to their Winter Vibes playlist – bliss.

And lastly, there is no escapism I am currently enjoying more than curling up in a big armchair by the fire and listening to the beauty and lifestyle updates of Lily Pebbles and Megan Ellaby. Love these girls and their individual styles.

And so I say with conviction – that old TV, I don’t miss it at all!!!!!